Sessizlikte Başlayan Yolculuk: Beden, Nefes ve Zihin Arasında BirlikYoga nedir diye sorduğunda, cevap aslında çok sade bir soruyla başlar:“Ben şu an nasıl hissediyorum?” Yoga pratiği tam da bu sorunun içinde doğar. Bedenin, nefesin ve zihnin aynı anda, aynı yerde olmasıyla başlar.Bu yazıda seninle yoga nedir sorusunun kökenine inerek, yoganın özünü, Devamı…
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