Yoga’ya başlamak, kimi için fiziksel bir egzersiz ihtiyacından, kimi içinse zihinsel dinginlik arayışından doğar. Ancak yoga, bedeni güçlendirmenin ötesinde; nefes, zihin ve ruh arasındaki köprüyü kuran kadim bir pratiktir. Düzenli uygulandığında hem bilimsel olarak kanıtlanmış faydalar hem de spiritüel bir derinlik sunar. Bu yazıda, Yoga’ya başlamak için en önemli 6 Devamı…
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